Elliott turned two this weekend. We had several of his friends over on Saturday, then the grandparents today. He had a blast, ate lots of cake too! He got several boy toys(including a new bike) to keep him happy for awhile.
I did catch some of the Olympic trials this weekend. The sprinters were awesome. If you ever need proof that intervals do work, just check out a sprinter. Their workouts consist of short hard efforts that last only several seconds. Compare that to the distance runner that logs mile after mile. Which physique do you think looks the fittest?
I’m checking out the swimming events now. It’s hard to believe that Micheal Phelps will only be 23 this year. Looks like he might be one of the most decorated swimmers ever. I’m looking forward to the Olympics this summer.
