Spot Reducing????

We’ve all been told that spot reducing is not possible. New research from The University of Denmark tells us otherwise. Researchers performed a study and found that fat loss is enhanced when blood flow is increased in the working muscles. While more research needs to be done in this area it looks like a few extra sets of crunches, etc might help after all. Stay tuned for more info on this topic.

My new Thighs, Butt, and Gut program includes workouts based on the latest scientific research to give you the best results in the least amount of time. Combine the fat blasting interval workouts with the focused weight training sessions and you’ll be on your way to the body of your dreams.

Coming Soon…..The Fat Loss Solution!

It’s coming! I’m putting the final touches on my new fat loss program. It should be ready to go in a few days. I plan to offer my blog readers a special introductory price, so check back soon.

Tags: thighs, butt, gutt fat loss program

My Kids

No posts in several days. These kids have been keeping me busy. I’ve got a few new things in the works that should be ready in the next few days.

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