The “Laddder” workout

Today brought and end to another 4 week FitCamp Session. I can see lots of improvements in the folks that have been doing it a few rounds. Next session will begin in about 2 weeks.

This entry was posted on Friday, September 12th, 2008 at 2:20 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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